Just Getting Started

Everyone has to start somewhere.

Okra Seeds

So look at your life, what do you want to be different?


Make a list of what your ideal life looks like - in terms of health. Do you want more energy? Sleep better? Are you having digestive problems? Headaches? How many prescriptions do you take? Why?


Then look in your refrigerator, freezer and pantry. What's in there preventing you from your health goals?


Now think about how much movement you get in a day. Not everyday chores, office work or chasing your toddler - real intentional movement (aka exercise). What prevents you from getting regular exercise?


Next take this piece of paper and throw it away!

young okra plant in our urban garden

Not that these things are not valid, but they do not have to be YOU anymore. You can decide what the future holds. The most important person in your life should be you. No one else is going to take care of you, no one spends more time with you and no one is going to love you more than you love yourself.


You have the power to make your life what you want it. Start here, start now!