The Weston A. Price Foundation is my go-to place for all things health. The Foundation is dedicated to educating the population on nutrient-dense foods, organic farming, pasture-fed livestock, community-supported agriculture (CSA), honest labeling and informed parenting.
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So many people are confused about what to eat. They crave one thing, their doctor says eat another and yet they are still sick.
As an alternative to the USDA's low fat, high-carb dietary guidelines, the Weston A. Price Foundation proposes a
Healthy 4 Life dietary plan.
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| urban garden |
The biggest difference between the two is the mistake the USDA makes by omitting
saturated fats (butter, egg yolks, whole milk, full fat cheese and yogurt, and especially animal fats like bacon and lard) from a healthy diet.
The Healthy 4 Life dietary plan is a true healing diet. If you are looking for a plan to follow, look no further. The education that goes along with this dietary plan is priceless and could just save your life.
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| serenbe farmers market |
If you are looking for more details on nutrient-dense foods and healthy recipes, Sally Fallon's book -
Nourishing Traditions:
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats is a must.
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| happy baby |
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