high protein vegetarian meal |
Cauliflower: a cruciferous vegetable high in estrogen lowering phytonutrients. Should be lightly steamed or stir-fried preferably in coconut oil
Spices: add a depth of flavor while being natural anti-inflammatory agents
Cumin - helps enhance immunity, increase metabolism, prevent digestive disorders
Coriander - helps control blood sugar and cholesterol levels
Garam Masala - a mixture of cardamom, cloves, cinnamon, cumin, black peppercorns
Chili Powder - a blend of peppers containing Capsicum which gives it heat
Tumeric - contains Curcumin which gives it a bright yellow color
Coconut: high in medium-chain fatty acids, provides energy and fuel for the brain
Quinoa: a seed high in protein usually eaten as a grain replacement
garnish with raisins and green onions |
Crazy Cauliflower and Curry Coconut Quinoa
Cauliflower:
1 head organic cauliflower, chopped
2 tablespoons organic coconut oil
2 green onions, chopped
1 teaspoon each or to taste
- cumin, coriander, gram masala, chili powder, turmeric
- cumin, coriander, gram masala, chili powder, turmeric
Salt to taste
Stir-fry cauliflower in melted coconut oil until tender
Add in green onion last couple of minutes
Quinoa:
1 cup organic quinoa
2 cups organic canned coconut milk
1 teaspoon yellow curry powder
salt to taste
Bring water and quinoa to a boil.
Simmer 20 minutes until water is absorbed & seeds sprout a tail
Quinoa can be soaked, sprouted and eaten raw for even more healthy goodness.
Garnish with raisins and green onions for an added touch.
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