Crazy Cauliflower and Curry Coconut Quinoa

Well, if the name of this recipe isn't a enough, you will get plenty of healthy benefits by eating this quick veggie dish.

high protein vegetarian meal

Cauliflower: a cruciferous vegetable high in estrogen lowering phytonutrients. Should be lightly steamed or stir-fried preferably in coconut oil


Spices: add a depth of flavor while being natural anti-inflammatory agents


Cumin - helps enhance immunity, increase metabolism, prevent digestive disorders
Coriander - helps control blood sugar and cholesterol levels
Garam Masala - a mixture of cardamom, cloves, cinnamon, cumin, black peppercorns
Chili Powder - a blend of peppers containing Capsicum which gives it heat
Tumeric - contains Curcumin which gives it a bright yellow color


Coconut: high in medium-chain fatty acids, provides energy and fuel for the brain


Quinoa: a seed high in protein usually eaten as a grain replacement

garnish with raisins and green onions

Crazy Cauliflower and Curry Coconut Quinoa

Cauliflower:

1 head organic cauliflower, chopped

2 tablespoons organic coconut oil

2 green onions, chopped

1 teaspoon each or to taste
      - cumin, coriander, gram masala, chili powder, turmeric

Salt to taste

Stir-fry cauliflower in melted coconut oil until tender

Add in green onion last couple of minutes

Quinoa:

1 cup organic quinoa

2 cups organic canned coconut milk

1 teaspoon yellow curry powder

salt to taste

Bring water and quinoa to a boil.

Simmer 20 minutes until water is absorbed & seeds sprout a tail

Quinoa can be soaked, sprouted and eaten raw for even more healthy goodness.

Garnish with raisins and green onions for an added touch.

What Inspires Me

Jennifer, Hamilton and Willow

My husband inspires me the most. He was raised without medicine, has never been vaccinated and has never been to a medical doctor. I have never met anyone that grew up in a family that understood the true meaning of a healthy lifestyle. His father, also a chiropractor raised his children with the philosophy that the body is a self-healing organism and under the right conditions can over come most illnesses.


I was not raised that way. I grew up under a more mechanistic model - if you don't feel well you go to the doctor and you take medicine. This is most people's way of life. After attending chiropractic school myself, I have realized that there are more empowering ways to live. We do have the power to heal ourselves. With the proper nutrition, better movement and faith in God we can over come just about anything.

I aspire to live in a community where people live responsibly and in tune with nature. I want to teach people how to take care of themselves and raise their children without drugs, vaccines and surgery. I think that people are starving for this kind of information and I am ready to share it!


These are the things that inspire me. They inspire me to be a better person, to set a better image in which my daughter can learn and grow and become a better member of society.

A New Way to Live

Welcome! We are glad you found us. Discover Your Path to Wellness is a source for developing a healthy lifestyle. Here you will find healthy ways to shop, cook and eat foods that heal the body, exercise tips and ways of moving through life with more grace, as well as positive affirmations and quotes to keep you motivated. Our mission is to create a site to find real information about health that has you in mind. We have posted links, articles, recipes and tips to get you started on YOUR path to wellness...